Your choppers need regular cleaning and care if they are to last a lifetime. Fortunately, it’s not difficult to give them the proper treatment they need. By following the tips found in the list below, you’ll help ensure you have a mouth that is as healthy as your life is long.
Avoid too Much Sugar
Sugar is one of the tastiest substances known to humankind. The downside is that sugar turns to acid once it hits your mouth. This acid is very destructive to your enamel and eventually can cause severe tooth decay and gum disease. If you do eat sugary foods, make sure to rinse your mouth out immediately afterward to help remove any traces of sugar.
Brush Regularly
Brushing your teeth is important but only works if done regularly. If you skip brushing even one night, the acids and bacteria from that day’s food will have the opportunity to wreak havoc on your teeth and gums until you clean it away.
Change Your Toothbrush
Toothbrushes are like anything else and will wear out eventually. The bristles will become less effective in scrubbing your choppers, and your overall oral hygiene will suffer. The American Dental Association recommends that you replace your toothbrush at least every three or four months.
Floss
You might feel like patting yourself on the back when you do manage to floss. However, don’t congratulate yourself just yet. Unless you’re doing it every day, then there’s not much to celebrate. To truly reap the benefits of dental floss, you have to do it at least once each day.
Regular Professional Checkup
Nothing helps keep your mouth healthy like a regular modern dental Tulsa checkup. Not only will your dentist clean your teeth and gums, but they will also perform an examination to find any problems that might be developing in your mouth. Any issues they encounter will be taken care of immediately before they can grow out of control.
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