Pretty much everyone has probably heard people should brush and floss their teeth regularly to keep them healthy and free of cavities. But, these aren’t the only things a person should do for proper Teeth Care in Bridgeport CT. Diet also plays an essential role in keeping a person’s teeth looking their best.
Limit or Avoid Sugary Foods
Sugar encourages the growth of the bacteria that cause cavities, so avoid sugary treats as much as possible. If you do eat them, brush your teeth soon afterward or at least chew some sugar-free gum to help increase saliva production and wash away the sugars lingering on the teeth. Crunchy fruits and vegetables, like apples, celery, and carrots, can also help increase saliva flow to minimize cavities.
Limit or Avoid Snacking in Between Meals
When people snack, they don’t tend to produce as much saliva as they do during meals. People also don’t usually brush their teeth after snacks, so the combination of bits of food stuck between the teeth and less saliva to get rid of the debris increases the risk for cavities. When choosing snacks, opt for something healthy, such as cheese, plain yogurt, popcorn, fruits, or vegetables rather than junk food.
Eat Foods With Essential Nutrients for the Teeth
Vitamin C-rich foods, such as bell peppers and citrus fruits, help keep the gums healthy. Foods with phosphorus, such as nuts, eggs, fish, and beans, help strengthen the teeth, as do calcium-rich foods like dairy products, almonds, green leafy vegetables, and canned salmon. Eating a varied diet containing foods from all of the four food groups is best to avoid becoming deficient in any essential nutrients.
Don’t Brush Right After Drinking Soda or Eating Acidic Foods
While you’re much better off drinking water for proper Teeth Care in Bridgeport CT, if you do indulge in a soda or eat something acidic, don’t brush right away. The acids in these foods weaken the outer layer of your teeth, so brushing right away can harm the teeth. Rinse with water and wait at least half an hour before brushing.
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